WHAT IS CODE RED INDOOR CYCLING?
MORE THAN A RIDE. A SHARED EXPERIENCE.
CODE RED is a high-energy rhythm cycling experience where music, movement, and community come together. Every ride is designed for all fitness levels and coached with intention, giving you the freedom to challenge yourself at your own pace while moving with the energy of the room.
You’ll climb, sprint, move to the rhythm, and leave feeling stronger, more confident, and connected to the people riding beside you.
WHAT TO EXPECT
CODE RED is a high-energy rhythm ride built around music, movement, and community. Whether it’s your first class or your fiftieth, every ride is designed to challenge you, support you, and make you feel part of something bigger.
01
ride to the beat
Move through climbs, sprints, resistance pushes, and rhythm-based movement powered by an energetic playlist.
02
built for every rider
You control your resistance and intensity while receiving clear instruction, encouragement, and modifications throughout the ride.
03
COME RIDE READY
Arrive 10–15 minutes early for bike setup. Wear comfortable athletic clothing, bring water, and come ready to move. No cycling experience is required.
MEET COACH DRE
A rhythm cycling instructor known for high-energy rides, intentional coaching and creating spaces where people feel challenged, supported and connected. CODE RED was created to bring music, movement and community together in one unforgettable experience.
High Intensity Indoor Cycling in Upper Marlboro, MD
5Star Elite Fitness and Training, 5759 Crain Hwy Marlboro Square Shopping Center, Upper Marlboro, MD 20772