Code Red Beginners Class

Service Description

Designed for first-time riders, anyone returning to indoor cycling, or riders who simply want more time with the fundamentals. This class slows things down so you can build confidence from the ground up. You’ll learn proper bike setup, how to ride safely with resistance, how to find and stay on the beat of the music, and the foundational movements used throughout the CODE RED experience. You’ll still get a great workout, but the focus is on learning, building confidence and getting comfortable on the bike. No prior cycling experience required. Come as you are. We’ll build from there.